4 Amazing Health Benefits of Desi Ghee That Make it Popular
Look inside any Indian kitchen cabinet or on the countertop, and you are most likely to find cow ghee being a major kitchen staple. For centuries, Indians, or people all over the world for that matter, have been using it to prepare a wide range of dishes — dal and khichdi, sweets, halwa, and whatnot. What’s more, many people use it as a nourishing oil, massaging with it to relax their muscles and moisturize skin. But why is it so popular? Let’s look at a few amazing health benefits of desi ghee that have made it widely popular among Indian families:
Desi cow ghee is packed with medium and short-chain fatty acids, which our liver absorbs directly and uses as energy. Besides, anything that contains a high amount of good fat is an excellent source of energy, and so is ghee, providing 450KJ of energy per tablespoon. So the next time you feel tired, considering consuming a tablespoon of ghee or a dish prepared from it and see how fast you bid goodbye to your state of tiredness.
Helps improve digestion
You probably didn’t know this, but desi cow ghee is a good source of butyric acid, which is essential for the overall health of our digestive system, as colon cells use it for energy. By consuming it daily, you can keep your intestinal health in good condition and may get rid of common digestive issues such as constipation and indigestion. This is why health experts recommend pregnant women to consume a tablespoon of ghee with milk if they suffer from indigestion and constipation, both of which are fairly common symptoms of pregnancy.
Helps improve heart health
Many people consider desi cow ghee an enemy of heart — all thanks to the new media and refined oil brands that portray it as a major culprit for increased cholesterol levels. However, ghee is a much safer food choice than other oils as it helps improve heart health because of its richness in monounsaturated fats and polyunsaturated fats. That said, its extreme consumption may lead to health issues, including weight gain and poor heart health. So, the key is to consume it in moderation. Also, many companies now sell ghee that is low in cholesterol, enabling you to include it in your diet without having to worry about cholesterol levels and heart health.
Should you choose to use desi cow ghee as a nourishing oil, you will open doors to numerous desi ghee benefits for the skin. Whether you simply apply it to your skin or massage with it, you may rest assured of not only moisturizing your skin, but also relaxing your muscles and promoting healing for acne, burns, and inflammation of the skin, all because of the fatty acids present in it.
While you may think of desi cow ghee as a kitchen staple that has nothing to do other than adding taste to your dishes, you are likely wrong because its health benefits are what make it a popular choice among people when it comes to choosing a cooking oil.
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